Working from home does not mean that we are immune to the dangers of burnout, stress, imbalance in life, and happiness. In fact many people suffer even greater stress and burnout because they find themselves working more when at home and stressed by a lack of boundaries between work and home life.

This video guide is a simple and easy illustration of steps to take, mentally, emotionally, and behaviorally to help you cope better and be resilient specifically when working from home.